Category: Holistic Health

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Natural Liver Cleansing Foods.

The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that...

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Beauty benefits of Papaya

This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health...

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16 Amazing Health Benefits of Okra

The Underused Wonder Vegetable Okra, also called gumbo or lady’s finger, is a tall, flowering plant that is cultivated in tropical, subtropical and temperate regions around the world. It has been prized for centuries...